Tune in, Bounce back, Deliver™
Tired of feeling overwhelmed, distracted and overworked?
The world of work has changed, but many businesses haven’t. Busy, reactive and stretched has sadly become the norm — and it’s impacting our well-being and productivity. Strengthening your resilience and stress-management skills is the key to navigating the common challenges of remote and hybrid working successfully.
Resilience is the ability to recover well and bounce back from adversity and thrive; it is a muscle you can strengthen, and training it, understanding what you need to thrive, helps you build the capacity to be productive, resourceful, and creative even when you’re busy or levels of complexity are high.
Resilience is not a trait that people either have or do not have. It involves behaviours, mindsets, and actions that can be learned and developed in anyone through intentional practice.
Tune in, Bounce Back, Deliver™ is a highly practical, online resilience training journey designed to give you and your teammates the tools, practices and frameworks you need to build resilience, be intentional about your well-being, and thrive in an increasingly complex world.
Firmly rooted in research, it uses neuroscience, emotional intelligence and mindfulness to help you develop the mental habits and behaviours that promote personal resilience while at the same time setting the foundation for a culture of increased connection and resiliency.
Is this for me?
Tune in, Bounce Back, Deliver™ is for teams, leaders and people at all levels interested in learning how to apply research-backed tools and techniques that expand self-awareness, increase personal well-being, and nurture curiosity and connection.
The program has been carefully orchestrated to ensure an experiental, inclusive and safe learning space for all. It offers a comprehensive toolbox of techniques and practices ensuring there’s something in there for everyone, regardless of what your learning style and preferences are.
What to expect?
Four 2,5-hour sessions, delivered via Zoom
Experiental and interactive, so get ready to engage actively :)
Session-specific audio practices and frameworks to reinforce integration and habit formation
Reflection & homework activities delivered via email or Slack to ensure context-relevant application
21-day challenge and co-created team rituals for anchoring and continued practice
Interested in bringing this program to your team?
What people are saying
“These have hands down been the very best sessions from an external facilitator I’ve ever attended. The learning journey is very engaging and the balance between theory and application was spot on. It’s a joy to watch someone who is so clearly a master of their craft”
“The training provides a well-researched and science-based toolkit. There’s something in here for everyone - and the focus on empathising and connecting with your colleagues is an important added bonus when it comes to the social aspect of resilience”