The Science of Wellbeing
Science has shown that our well-being is like our fingerprints; we are all unique.
This is why increasing our self-awareness and understanding emotions in ourselves and others is central to lowering our stress levels and improving our overall well-being.
During four powerful interactive sessions, we’ll dive into proven strategies for how you improve within four interconnected areas of well-being: mental, physical, social and environmental.
Is this for me?
The Genos® Science of Wellbeing training offers essential tools and techniques for employees at all levels; whether you’re a team member, manager, leader or front-line employee this program will enable you to take care of yourself and your team members in a workplace where hybrid and remote working is now the norm.
The Learning Journey
Four interactive instructor-led sessions delivered remotely
An immersive experience featuring breakout rooms, group discussion and polls
A complimentary digital workbook to capture insights and support development planning.
Optional: Genos Emotional Intelligence Assessment provided during the program to kick start and support emotional intelligence development. Available digitally or can be provided via a one-on-one debrief.
Module 1: The Science of Enhancing Well-being
Explore the science of emotions and how to use emotional self-awareness to better gauge your wellbeing
Assess and share around what strategies you’re currently applying and analyse what impact an improvement in your wellbeing strategy might mean to you
Learn how to design new strategies and make them stick through action plans rooted in the science of behaviour change
Module 2: Improve Wellbeing with Physical & Environmental Strategies
Explore the science of forming new habits
Identify new techniques to implement around sleep, diet and exercise to boost your physical wellbeing and cognitive capacity
Identify ways to improve your physical environment and design a personal well-being day.
Module 3: Improve Well-being with Thinking Strategies
Deep dive on three different thinking strategies known to be effective in improving the way we think, feel, and behave
Work on creating and setting healthier boundaries
Explore how perspective-taking can enhance your emotional agility and help you better manage and respond to triggers
Module 4: Improve Well-being with Social Strategies
Discover how to use emotional intelligence to boost social wellbeing
Explore techniques to improve the quality of your day-to-day social interactions
Identify a close personal relationship you could improve and the actions you might take to do so
Explore a coaching model for helping others respond effectively to stress and challenging situations
With emotions going through unprecedented highs and lows, equipping your teams with the tools and techniques they need to keep their well-being and productivity in check is more important than ever.
Make the wellbeing of your team a priority today